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The Spinal Engine

Serge Gracovetsky · first published 1988

Mentioned 2 time(s) by 1 guest(s).

1. Nsima Inyang on The Tim Ferriss Show (2025-06-20): mention

   “…Serge Gracovetsky is the guy who wrote The Spinal Engine, which is a book that I referenced in that video.…”

   Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More (#816)

2. Nsima Inyang on The Tim Ferriss Show (2025-06-20): mention

   “…So in that book, The Spinal Engine, and Serge's theory of locomotion is that the spine is the driver…”

   Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More (#816)