Why We Sleep

Matthew Walker · first published 2017

Mentioned 4 time(s) by 3 guest(s).

Kevin Rose on The Tim Ferriss Show (2026-10-11): mention
“…he wrote the Why We Sleep book and also used to run the Berkeley Sleep Lab…”
The Random Show — AI Super Assistants, Boner Pills, Dream Engineering, Wizards, Supplements, Books, and More (#886)
Logan Kilpatrick on Lenny's Podcast (2024-02-08): recommend
“…And the other one is, that I always come back to, is Why We Sleep.…”
Inside OpenAI | Logan Kilpatrick (head of developer relations)
Dr. Matt Walker on The Tim Ferriss Show (2023-01-22): mention
“…at the time when I was writing the book a few years ago…”
Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep (#650)
Kevin Rose on The Tim Ferriss Show (2020-05-15): recommend
“…Matt Walker’s book Why We Sleep is a phenomenal resource for this stuff.…”
The Tim Ferriss Show Transcripts — The Random Show: Boozy Quarantine Edition! (#426)